If you’ve ever tried to lose weight in the past and have been unsuccessful, try looking at WHY and HOW you are eating, aswell as WHAT you are consuming.
When you start to become mindful of these simple steps, you begin to improve your relationship with food. Rather than using it to either comfort you, or supress feelings and emotions, you will begin to see food differently.
I have covered this subject more indepth in episode 9 of Fit Focused Female Podcast. If you haven’t already subscribed, please use the relevent links below.
Podcasts are great to listen to while traveling or running! It’s a good way of leveraging your time and absorbing new information during a time that is already part of your day. By subscribing to my channel you will automatically recieve the episodes into your podcast feed.
Show Notes:
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