Whether you’re working hard in the gym, at home or with your Personal Trainer, you want to be getting the most out of your workouts by fuelling correctly to gain results
Whilst different sports require different nutritional requirements my latest podcast offers general advice on what to eat before you exercise, the best snacks for post-workout recovery and why fruit should be avoided after you train.
SHOW NOTES
Recommended Protein Powders: Pulsin Whey Protein
Pre Workout Snacks:
Smoothie
Nut/Seed bar
Energy ball/bar
Fruit
Veggie sticks & peanut butter
Post Workout Snacks:
Protein shake
Boiled egg
Nuts
Cottage cheese
Smoked salmon
Avocado
Veggie sticks & peanut butter
Natural yogurt
