Daily archives: 3rd March 2018

2 posts

fit focused female

Do You Want a Summer Body This Year?

In approximately 10 weeks, many Brits will start to jet off on family holidays or enjoy a weekend away with friends, in the sunshine to relax and unwind. What’s the first thing that goes through your mind? Inside head voice is screaming “OMG the bikini” Before you consider starting a […]

Summer Body Report Episode #1

Before you consider starting a diet and reaching for your trainers, keep in mind there are other aspects you can work on to help you reach a Summer body you’re proud of. I have categorised these into 4 dimensions to help you work on your goals and feel the best […]