This is your Easter newsletter and I’m bringing you chocolate egg ideas, fitness fun and some mind coaching techniques. – The 3 areas we coach at New Dimensions Fitness. Firstly, lets start with my favourite – Chocolate! I’ve tweaked this recipe a few times and I think I’ve got it just […]
Sharon Morrow
159 posts
You may have seen in my previous email, that I’ve finally launched The Fat Burning Bible and you can purchase it through my website or Amazon. It was a little later than planned due to some communication problems when my emails were down, but it’s live now and I can […]
With Tough Mudder, Pretty Muddy and other obstacle events coming up this summer, it’s time to start planning your training and preparing for the course. Here’s 5 training tips to help you improve your strength endurance and physical fitness for your event: Run! In most of these events you’re only running […]
A warm welcome to all new subscribers. I have been writing the newsletters for about 2 and a half years and aim to keep you updated with the latest fitness knowledge, news and insights into New Dimensions Fitness Studio. If there is a particular subject you would like me to […]
Our runners who are taking part in the Sport Relief 1000 mile challenge are beginning to feel the stress through their knees, leading them to mistakenly think they have a knee injury, however in most cases the pain stems from a piece of connective tissue called the ITB (iliotibial band). […]
White rabbits, white rabbits, white rabbits! We are into March already and there’s a lot going on this month, with St Davids Day today, Mothers Day on Sunday and Easter at the end, so I have some ideas in this newsletter for healthy treats you can bake and send as […]
This week is Eating Disorders Awareness Week and I am featuring it in todays newsletter because it’s an area I’d like to touch upon having had many clients suffer from them and how important I think counselling is for rehabilitation. Eating disorders are a range of conditions that can affect […]
This week is very exciting as my first ebook is going to be published! The Fat Burning Bible has been updated and contains more up to date research than when I first introduced it to the VIP Body Transformation Programme. It is going to be the first of many books […]
It’s pancake day today in the UK which means tomorrow is the start of lent. Last year I gave up refined sugar for 40 days and it was tough, especially when eating out as sugar is in so many sauces, salad dressings and of course desserts. This year I’m not […]
I’m welcoming February with excitement as the days are getting longer and spring isn’t far away. This means the return of our outdoor sessions and new challenges are getting closer, we have already managed to get a few warm up runs in and it feels so good. January has been […]
I can’t remember the amount of times I’ve discussed this topic, probably more times than I’ve gone for a run…. Yet it still rears it’s ugly head. Hopefully with this blog post I’m going to try and put it to bed and urge you ladies… and men, but more so […]
As we enter the final week of January detox, I will be posting more recipe suggestions and blogs on New Dimensions social media sights. Feel free to share them with your friends, substitute ingredients and out your own flare to them. That’s what I love about these easy meals, you […]