It can be more than frustrating when you’re eating healthy and exercising regularly, to feel like your not getting anywhere or noticing any fat loss results. You have tried several diets, but can’t seem to shift the ‘middle age spread’. Did you know you have other lifestyle factors that can contribute […]
Sharon Morrow
159 posts
So this week it is, of course, Easter! A time for family, reflection and celebrating “new beginnings” but naturally, let’s be honest, the first thing that comes to mind is chocolate and indulgence! Hot cross buns, lamb roast, simmel cake…. The list goes on. Every year the chocolate eggs are […]
Not only are these the best Hot Cross Buns you’ll make this Easter, they’re also healthier than shop bought ones and small enough to pop in whole without over indulging! Paleo Hot Cross Buns Ingredients 300g ground almonds pinch sea salt 1/2 teaspoon bicarb soda (or baking powder) 1/4 cup […]
It’s a little bit of an assumption when writing that title, but I have seen so many people make mistakes when it comes to setting goals and deciding on a workout plan, so I thought I would offer some helpful advise to save you time and money in the long […]
After the weekend I’ve had, all I can say is today feels like the comedown from the high. The combination of exercise, sweat, laughter, shenanigans and fabulous company was the perfect cocktail to a cracking Fitness Fiesta at Hinkley Island in Leicester. Despite not seeing daylight for 2 days, I […]
Last year myself and members of New Dimensions Fitness ran 1,000 miles for comic relief and raised well over £1000…. This year we want more people to get involved and hope to raise lots of money! I wanted a fitness challenge that could be done at home (including the kids) […]
When I asked the question “What’s your most challenging aspect of maintaining a healthy lifestyle?” on Facebook, I never expected to get the interest I did. I posted it just before I went out to teach the evening PT sessions and by the time I got home there were 40+ […]
This important macronutrient raises concerns for my female clients quite a lot in my coaching groups. Maybe it’s perceived as something men drink after they’ve been lifting weighs in the gym and scares ladies into thinking they’re going to ‘bulk up’ and look like hulk hogan in a few weeks. This really isn’t […]
Keeping your exercise routine going during your pregnancy is probably one of the best decisions you’ll make. Not only will it ease symptoms such as swollen feet, tiredness and backache, but you’ll also be delivering essential nutrients and hormones to your growing baby. In the early months you may not […]
Your precious bundle of joy has arrived and you’re a proud new Mum enjoying the delights of maternity leave, baby clinics and new social groups you are a part of. All your attention is focused on your baby and suddenly after a few months of feeding and changing nappies, your subconscious […]
It happens year after year. Big chain health clubs have their New Year offers on to attract everyone to choose them. After some consideration, the deal is done and gyms are packed with new faces until… about now. So why does this happen and what can you do to stay […]
Setting goals for the new year and implementing change to your life is a fantastic way of reassessing areas that you need to work on. Writing down your plans and having a brain dump can set you off on the right road to success, but what if things don’t go to […]