The sun is out, the temperature has been soaring (and according to reports it’s going to be a similar story for the rest of the summer), one of the most important things to ask yourself is “Are you drinking enough?”. Iced cocktails? Pimms and prosecco in the sun? A trip […]
Exercise
58 posts
Did you know that in the past 10 years, the number of people with diabetes in the U.K has doubled? In fact, there are currently 4.5 million people with Type 1 and Type 2 diabetes, and it’s believed at the current diagnosis rate, by 2020 there could be as many […]
Starting a fitness program can be daunting! If you haven’t done any fitness work for some time, you may worry where to start, how you will manage and how you will motivate yourself. Well this Spring, there is no better place to start than 20 minutes walking a day for […]
You know the feeling – you’ve been sat at your desk all day, you’ve still got a drive home from work ahead and all you can think about is sinking into the couch, putting on Netflix and falling asleep. In the back of your mind, that just means counting down […]
After the weekend I’ve had, all I can say is today feels like the comedown from the high. The combination of exercise, sweat, laughter, shenanigans and fabulous company was the perfect cocktail to a cracking Fitness Fiesta at Hinkley Island in Leicester. Despite not seeing daylight for 2 days, I […]
Last year myself and members of New Dimensions Fitness ran 1,000 miles for comic relief and raised well over £1000…. This year we want more people to get involved and hope to raise lots of money! I wanted a fitness challenge that could be done at home (including the kids) […]
Your precious bundle of joy has arrived and you’re a proud new Mum enjoying the delights of maternity leave, baby clinics and new social groups you are a part of. All your attention is focused on your baby and suddenly after a few months of feeding and changing nappies, your subconscious […]
It happens year after year. Big chain health clubs have their New Year offers on to attract everyone to choose them. After some consideration, the deal is done and gyms are packed with new faces until… about now. So why does this happen and what can you do to stay […]
Have you noticed how many programmes on TV are covering lots of different diets to bring you information on which one is best? It’s all petty confusing and consumers are left making a decision on either, what suits their budget or how easy the change is to implement. So how do […]
2016 is coming to an end and if you’re looking for something different to add to your fitness regime in 2017 and mix things up a bit I have some of the biggest trends to look out for. New trends and technology are always being developed in the fitness […]
It’s the day chocolate and champagne is acceptable for breakfast and how a cheese board the size of a Volkswagen is consumed like it’s calorie free. But will that really lead to the average weight gain of 7 lbs? No, but it could if you did this every day for 2 […]
As December approaches and the party frock will soon be making an appearance, there’s no need to squash your internal organs with magic pants! Instead, try these 8 effective exercises to help you feel super slick in your dress this Christmas. The Sumo Squat You’ve seen how a sumo […]