Hands up if you’ve ever felt the struggles of combining motherhood and keeping your fitness routine. If it wasn’t for the fact that going back to work was fitness training for me, I think I would’ve found it very difficult. My good intentions of postnatal workouts with my new bundle […]
Health
61 posts
Did you know that May 2018 is National Walking Month? The campaign is to promote the benefits of walking and to get people more active regardless of fitness levels. It’s one of the easiest ways you can increase your activity level and best of all, it doesn’t cost a single […]
What does it take for someone to excel in their sport and become a champion? Here I chat to Jennifer Barnfield who is British Ice Dance Champion and motivational speaker. Jennifer firmly believes her positive mindset has been paramount in her competitive career, parenthood and personal life. Show Notes: You […]
It would be difficult to start this blog any other way than with a huge THANK YOU to everyone who supported my London Marathon journey. Whether it be messages of good luck, donations or words of encouragement. They all really helped me get through one of the most challenging events […]
It’s super easy to spice up your life by adding the following 5 herbs and spices into your meals and drinks. I have been flavouring my meals and making nutritious drinks with them for the last 5 years and ‘touch wood’ I’m rarely ill! Let’s start with my favourite (not […]
I get asked quite frequently about strength training at home and what equipment would be a good investment. My suggestion is normally kettlebells as they’re so versatile and a great way to strengthen your entire body. Unless you’re planning on converting your garage into a mini gym, it can be […]
Having just started marathon training at 38, I feel the next decade of my life is fast approaching. Hopefully with a healthy balance of exercise, good nutrition, rest and recovery, I will remain fit, healthy and injury free. I have trained many clients to achieve their health and fitness goals […]
In approximately 10 weeks, many Brits will start to jet off on family holidays or enjoy a weekend away with friends, in the sunshine to relax and unwind. What’s the first thing that goes through your mind? Inside head voice is screaming “OMG the bikini” Before you consider starting a […]
Having spent my entire adult life as an active female, I’m filled with gratitude I’ve been able to do so. As I approach my 39th year, I feel the same as I did at 21, only now I’m wiser (and a few grey hairs more) I can begin to ‘let […]
Firstly I want to define the ‘D’ word and talk about it’s true meaning and what it represents. The word ‘diet’ in the health and fitness industry is the food you consume each day. A wholesome mix of nutrient dense, good quality foods that fuel and nourish your body. Yet […]
A question I get asked frequently is “what fitness activity tracker is best?” If I’m being honest, I can only really comment on the one I have. I haven’t compared or tested any to be able to offer a fair opinion of performance or durability. With that said, I’d […]
Undoubtedly there are occasions when you indulge during the festive period so I think it’s worth noting here that this post isn’t about being perfect or strict, but more about being mindful of the temptations around you. You only have to walk into the entrance of a supermarket and be […]