Many women want to continue to exercise during pregnancy, but are concerned that physical exertion could cause harm to their unborn baby and indeed themselves. However, exercise is safe during your pregnancy and can help reduce pregnancy symptoms such as swollen feet, back pain and tiredness. Benefits Of Pilates During […]
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With Tough Mudder, Pretty Muddy and other obstacle events coming up this summer, it’s time to start planning your training and preparing for the course. Here’s 5 training tips to help you improve your strength endurance and physical fitness for your event: Run! In most of these events you’re only running […]
Our runners who are taking part in the Sport Relief 1000 mile challenge are beginning to feel the stress through their knees, leading them to mistakenly think they have a knee injury, however in most cases the pain stems from a piece of connective tissue called the ITB (iliotibial band). […]