This week is very exciting as my first ebook is going to be published! The Fat Burning Bible has been updated and contains more up to date research than when I first introduced it to the VIP Body Transformation Programme. It is going to be the first of many books […]
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It’s pancake day today in the UK which means tomorrow is the start of lent. Last year I gave up refined sugar for 40 days and it was tough, especially when eating out as sugar is in so many sauces, salad dressings and of course desserts. This year I’m not […]
I’m welcoming February with excitement as the days are getting longer and spring isn’t far away. This means the return of our outdoor sessions and new challenges are getting closer, we have already managed to get a few warm up runs in and it feels so good. January has been […]
As we enter the final week of January detox, I will be posting more recipe suggestions and blogs on New Dimensions social media sights. Feel free to share them with your friends, substitute ingredients and out your own flare to them. That’s what I love about these easy meals, you […]
Here in the UK the temperatures have dropped to freezing over the last few days and many of us had some of the wonderful white stuff at the weekend. I love the snow personally as it’s filled with childhood memories of sledging, snowball fights and building snowmen, all of which […]
Many thanks to all of you who have submitted questions to me in reference to my ebook. I have a number of similar topics that have been raised which tells me there are still some uncertainties and confusion when it come to nutrition and exercise. If you haven’t completed the […]
Reflecting on 2015, how much personal growth did you accomplish? Did you manage to set aside time for you? Did you achieve everything you set out to last January? If you didn’t can you identify why not? Was it too much work commitment, lack of motivation or no goals to […]