Undoubtedly there are occasions when you indulge during the festive period so I think it’s worth noting here that this post isn’t about being perfect or strict, but more about being mindful of the temptations around you. You only have to walk into the entrance of a supermarket and be […]
Nutrition
43 posts
Eating a healthy diet each day is as easy as eating an unhealthy one. The difference between the two is down to the choices and options you give yourself. For example, nipping into the snack shop at work is more likely to result in the unhealthy diet than if you […]
You want to eat healthier, but you’re super busy. You eat out several times a week because that’s what you have to do due to work and social commitments. But you probably realise it’s not working great when it comes to your health and fitness goals. You want to eat […]
It seems everywhere you turn health and wellness experts are telling you to eat more fruits and vegetables. Yes, they’re full of nutrition (vitamins, minerals, antioxidants, fibre, etc.). Yes, people who eat more fruits and vegetables live longer, healthier lives. Not to mention protecting their bodies and minds from just […]
Traveling soon? Perhaps a long-awaited holiday? Business trip? Something completely different? No matter where you’re going, you’re probably going to appreciate some quick and easy healthy food ideas. These can help you stay on track and help you bring, and find real food. While these tips can all be used […]
The sun is out, the temperature has been soaring (and according to reports it’s going to be a similar story for the rest of the summer), one of the most important things to ask yourself is “Are you drinking enough?”. Iced cocktails? Pimms and prosecco in the sun? A trip […]
Did you know that in the past 10 years, the number of people with diabetes in the U.K has doubled? In fact, there are currently 4.5 million people with Type 1 and Type 2 diabetes, and it’s believed at the current diagnosis rate, by 2020 there could be as many […]
You know the feeling – you’ve been sat at your desk all day, you’ve still got a drive home from work ahead and all you can think about is sinking into the couch, putting on Netflix and falling asleep. In the back of your mind, that just means counting down […]
Not only are these the best Hot Cross Buns you’ll make this Easter, they’re also healthier than shop bought ones and small enough to pop in whole without over indulging! Paleo Hot Cross Buns Ingredients 300g ground almonds pinch sea salt 1/2 teaspoon bicarb soda (or baking powder) 1/4 cup […]
This important macronutrient raises concerns for my female clients quite a lot in my coaching groups. Maybe it’s perceived as something men drink after they’ve been lifting weighs in the gym and scares ladies into thinking they’re going to ‘bulk up’ and look like hulk hogan in a few weeks. This really isn’t […]
January has certainly earned it’s name for being National Detox Month after December seems to have been one big party. My kitchen is still full of selection boxes, Christmas cake and evidence of all the frolics in the form of cocktails and snowballs. No surprise after all the excess in December, it […]
Have you noticed how many programmes on TV are covering lots of different diets to bring you information on which one is best? It’s all petty confusing and consumers are left making a decision on either, what suits their budget or how easy the change is to implement. So how do […]