Before you consider starting a diet and reaching for your trainers, keep in mind there are other aspects you can work on to help you reach a Summer body you’re proud of.
I have categorised these into 4 dimensions to help you work on your goals and feel the best you have ever felt in your bikini.
Dimension 1 – Mindset
How self judgement is killing your efforts and what you can do to change it
Dimension 2 – Eating
Eating to nourish your body and rather than damaging your metabolism with restrictive low calorie diets
Dimension 3 – Exercise
Knowing what exercises are going to give you the best results.
Dimension 4 – Rest & Recovery
How stress can effect your hormones and work against your fat loss efforts.
Show Notes:
0:23 Introduction
2:04 Mindset and self image
4:06 Default behaviours
6:04 Removing negativity
6:44 Thought patterns
8:04 Enjoy the journey, not just the summit
8:40 What is the one thing you can do?
9:31 Nutrition for health
11:33 Macronutrient breakdown
13:55 What exercises should I be doing?
16:48 Rate of Perceived Exertion (RPE)
17:45 Flexing and Non-Exercse Activity Thermogenic (NEAT)
19:54 The importance of rest and recovery
22:30 Meditation
24:27 Outro and goodbye!
