Now the weather is changing and the days are becoming longer, you have more opportunity to improve your phyical and mental wellbeing by getting outdoors and walking more. There are huge benefits to walking outside like, increasing your daily step count, burning off calories, maintaining a good level of fitness […]
Sharon Morrow
159 posts
If you’ve ever tried to lose weight in the past and have been unsuccessful, try looking at WHY and HOW you are eating, aswell as WHAT you are consuming. When you start to become mindful of these simple steps, you begin to improve your relationship with food. Rather than using […]
It’s that time again. Christmas is well and truly over and we’re in the throes of January. The month is long and cold yet good intentions of better health and fitness are upon us once more. January is a very busy month within the fitness industry. Many New Years Resolutions […]
It’s normal to have chocolate and champagne for breakfast on Christmas day isn’t it? Followed by Christmas dinner, pudding and a cheese board the size of a small car. But does that really lead to the average weight gain of 7 lbs? No, but it could if you did this every […]
It’s that time of year when all the coughs and colds start to come about so you may want to think about boosting your immunity now before the festive season arrives. There’s nothing worse than waking up on Christmas Morning feeling like you’ve just been dug up. I swear by […]
Have you ever decided to go Christmas grocery shopping at some rediculously crazy time of the night to avoid the chaos, only to get there and find everyone else had the same idea? What was once deserted at 3am, looks more like the crowds from a Black Friday sale, only […]
The dark mornings have arrived, accompanied by the dark evenings and what once was a beautiful time of day to go out for a run, you’re fighting the urge to just snuggle up and hibernate. As tempting as this may seem, it’s not going to be good for your heart […]
I love designing the workouts for members of NDF especially around events like Halloween, Christmas and sporting events such as the world cup or grand national. It adds a little fun factor into sessions and puts a twist on regular workouts. My favourite workout of them all has to be […]
When it comes to past experiences and events, sometimes holding onto the thoughts and feelings associated with them can be the one thing stopping you from moving forward. Whether you have failed attempts at weight loss, eating healthy or maintaining a fitness routine, by letting go of all the fears […]
It was with great honour on Sunday 30th September, our 11 strong female team completed Tough Mudder London South for local Neuroblastoma charity, Niamhs Next Step. Our courageous team consisted of six first timers and five legionnaires, of all ages and abilities. The aim was to turn up, try our […]
Today is National Fitness Day (26th September) and to highlight the importance of physical activity and the role it plays across the UK, I am encouraging you to double your daily step count! The recommended daily step goal is currently 10,000 per day. This was designed to get you started […]
It happens to all of us from time to time. You are out and about when the day seems to get away from you and you realise that you are starving. You need to get something to eat right now, and there are no healthy options in sight. So, you […]