It was with great honour on Sunday 30th September, our 11 strong female team completed Tough Mudder London South for local Neuroblastoma charity, Niamhs Next Step. Our courageous team consisted of six first timers and five legionnaires, of all ages and abilities. The aim was to turn up, try our […]
Exercise
58 posts
Today is National Fitness Day (26th September) and to highlight the importance of physical activity and the role it plays across the UK, I am encouraging you to double your daily step count! The recommended daily step goal is currently 10,000 per day. This was designed to get you started […]
We’ve all had that post holiday feeling of over indulgence, too much alcohol, late nights and not enough exercise. The “I’ll start on Monday” thought crops up again, only this weekend is a bank holiday so your plans may well be delayed until Tuesday. There’s nothing wrong with having a blow […]
Whether you’re working hard in the gym, at home or with your Personal Trainer, you want to be getting the most out of your workouts by fuelling correctly to gain results Whilst different sports require different nutritional requirements, my latest podcast offers general advice on what to eat before you […]
After having a baby and trying to keep a fitness routine together, I know how real the struggles can be. The intentions of buggy walks and lunging were there each morning, but as the day progressed, it felt like I was chasing my tail with trying to keep up […]
Hands up if you’ve ever felt the struggles of combining motherhood and keeping your fitness routine. If it wasn’t for the fact that going back to work was fitness training for me, I think I would’ve found it very difficult. My good intentions of postnatal workouts with my new bundle […]
This weekend I am about to take on my 7th Tough Mudder and finally get the headband I’ve been wanting so much… The Pink One!! This time we are a team of 15 and split about 50/50 of newbies and legionnaires. No surprise, there are feelings of self-doubt and the […]
Did you know that May 2018 is National Walking Month? The campaign is to promote the benefits of walking and to get people more active regardless of fitness levels. It’s one of the easiest ways you can increase your activity level and best of all, it doesn’t cost a single […]
What does it take for someone to excel in their sport and become a champion? Here I chat to Jennifer Barnfield who is British Ice Dance Champion and motivational speaker. Jennifer firmly believes her positive mindset has been paramount in her competitive career, parenthood and personal life. Show Notes: You […]
It would be difficult to start this blog any other way than with a huge THANK YOU to everyone who supported my London Marathon journey. Whether it be messages of good luck, donations or words of encouragement. They all really helped me get through one of the most challenging events […]
I get asked quite frequently about strength training at home and what equipment would be a good investment. My suggestion is normally kettlebells as they’re so versatile and a great way to strengthen your entire body. Unless you’re planning on converting your garage into a mini gym, it can be […]
In approximately 10 weeks, many Brits will start to jet off on family holidays or enjoy a weekend away with friends, in the sunshine to relax and unwind. What’s the first thing that goes through your mind? Inside head voice is screaming “OMG the bikini” Before you consider starting a […]