Whether you’re working hard in the gym, at home or with your Personal Trainer, you want to be getting the most out of your workouts by fuelling correctly to gain results
Whilst different sports require different nutritional requirements, my latest podcast offers general advice on what to eat before you exercise, the best snacks for post-workout recovery and why fruit should be avoided after you train.
Listen in below or over on iTunes.
Show Notes:
Recommended Protein Powder
Pre Workout Snacks
- Smoothie
- Nut/Seed bar
- Energy ball/bar
- Fruit
- Veggie sticks & peanut butter
Post Workout Snacks
- Protein shake
- Boiled egg
- Nuts
- Cottage cheese
- Smoked salmon
- Avocado
- Veggie sticks & peanut butter
- Natural yogurt
