Have you ever decided to go Christmas grocery shopping at some rediculously crazy time of the night to avoid the chaos, only to get there and find everyone else had the same idea? What was once deserted at 3am, looks more like the crowds from a Black Friday sale, only […]
Health
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The dark mornings have arrived, accompanied by the dark evenings and what once was a beautiful time of day to go out for a run, you’re fighting the urge to just snuggle up and hibernate. As tempting as this may seem, it’s not going to be good for your heart […]
When it comes to past experiences and events, sometimes holding onto the thoughts and feelings associated with them can be the one thing stopping you from moving forward. Whether you have failed attempts at weight loss, eating healthy or maintaining a fitness routine, by letting go of all the fears […]
It was with great honour on Sunday 30th September, our 11 strong female team completed Tough Mudder London South for local Neuroblastoma charity, Niamhs Next Step. Our courageous team consisted of six first timers and five legionnaires, of all ages and abilities. The aim was to turn up, try our […]
Today is National Fitness Day (26th September) and to highlight the importance of physical activity and the role it plays across the UK, I am encouraging you to double your daily step count! The recommended daily step goal is currently 10,000 per day. This was designed to get you started […]
It happens to all of us from time to time. You are out and about when the day seems to get away from you and you realise that you are starving. You need to get something to eat right now, and there are no healthy options in sight. So, you […]
We’ve all had that post holiday feeling of over indulgence, too much alcohol, late nights and not enough exercise. The “I’ll start on Monday” thought crops up again, only this weekend is a bank holiday so your plans may well be delayed until Tuesday. There’s nothing wrong with having a blow […]
In 2017, 1.3 million workers suffered from ill health and 25.7 million work days were lost to stress related illnesses. From those statistics alone I think it’s fair to say this area of workplace wellness is in need of review to help support employees start a journey of becoming fitter […]
It’s national picnic month this July so if you’re planning to throw an amazing assortment of food together that takes little effort, look no further. It seems any opportunity that requires sitting outdoors, needs a picnic! Whether it’s at the school sports day, going to the beach, a driving road […]
When it comes to weekends away, summer festivals and bank holidays, how can you maintain a healthy lifestyle and not feel the guilt of letting your hair down a bit? It all comes down to credits and debits. If you follow a healthy, balanced lifestyle 80% of the time, you’re […]
Whether you’re working hard in the gym, at home or with your Personal Trainer, you want to be getting the most out of your workouts by fuelling correctly to gain results Whilst different sports require different nutritional requirements my latest podcast offers general advice on what to eat before you […]
After having a baby and trying to keep a fitness routine together, I know how real the struggles can be. The intentions of buggy walks and lunging were there each morning, but as the day progressed, it felt like I was chasing my tail with trying to keep up […]