The dark mornings have arrived, accompanied by the dark evenings and what once was a beautiful time of day to go out for a run, you’re fighting the urge to just snuggle up and hibernate. As tempting as this may seem, it’s not going to be good for your heart […]
Mental Health
32 posts
When it comes to past experiences and events, sometimes holding onto the thoughts and feelings associated with them can be the one thing stopping you from moving forward. Whether you have failed attempts at weight loss, eating healthy or maintaining a fitness routine, by letting go of all the fears […]
In 2017, 1.3 million workers suffered from ill health and 25.7 million work days were lost to stress related illnesses. From those statistics alone I think it’s fair to say this area of workplace wellness is in need of review to help support employees start a journey of becoming fitter […]
When it comes to weekends away, summer festivals and bank holidays, how can you maintain a healthy lifestyle and not feel the guilt of letting your hair down a bit? It all comes down to credits and debits. If you follow a healthy, balanced lifestyle 80% of the time, you’re […]
It’s really good to see awareness campaigns regarding mental health and removing the stigma attached to it. The most recent trending hashtags like ‘its ok not to be ok’ and ‘invisible illness’ gave power to suffers by speaking their truth and not pretending everything is ok. Totally admirable. The more people […]
After having a baby and trying to keep a fitness routine together, I know how real the struggles can be. The intentions of buggy walks and lunging were there each morning, but as the day progressed, it felt like I was chasing my tail with trying to keep up […]
This weekend I am about to take on my 7th Tough Mudder and finally get the headband I’ve been wanting so much… The Pink One!! This time we are a team of 15 and split about 50/50 of newbies and legionnaires. No surprise, there are feelings of self-doubt and the […]
Did you know that May 2018 is National Walking Month? The campaign is to promote the benefits of walking and to get people more active regardless of fitness levels. It’s one of the easiest ways you can increase your activity level and best of all, it doesn’t cost a single […]
What does it take for someone to excel in their sport and become a champion? Here I chat to Jennifer Barnfield who is British Ice Dance Champion and motivational speaker. Jennifer firmly believes her positive mindset has been paramount in her competitive career, parenthood and personal life. Show Notes: You […]
It would be difficult to start this blog any other way than with a huge THANK YOU to everyone who supported my London Marathon journey. Whether it be messages of good luck, donations or words of encouragement. They all really helped me get through one of the most challenging events […]
Having just started marathon training at 38, I feel the next decade of my life is fast approaching. Hopefully with a healthy balance of exercise, good nutrition, rest and recovery, I will remain fit, healthy and injury free. I have trained many clients to achieve their health and fitness goals […]
In approximately 10 weeks, many Brits will start to jet off on family holidays or enjoy a weekend away with friends, in the sunshine to relax and unwind. What’s the first thing that goes through your mind? Inside head voice is screaming “OMG the bikini” Before you consider starting a […]