Counting calories is NOT the solution to long term weight loss I was listening to the news last week about calories and how many are in the food we eat. The journalist was reporting from a coffee shop and asking people in the que if they had any idea how many calories were […]
Sharon Morrow
159 posts
September 29th is World Heart Day and the World Heart Federation is asking everybody to pay attention to their hearts and start living healthier lifestyles. Cardiovascular diseases [CVD’s] are the world’s biggest killer causing over 17 million deaths a year and many of these deaths are preventable through lifestyle changes. […]
The opening ceremony of the Rio Olympics kicks off on Saturday and I’m hopeful as ever the impact on our younger generation will be positive. Our athletes show dedication, passion and commitment to their training and are fantastic role models to any aspiring athlete. Unless of course, they’re Russian and […]
Hello school holidays! I don’t know if I’m the only one, but I love the 6 week break and having Charlie around more. Like lots of you our annual holiday is approaching and time to take a much needed break. But is fitness still on the agenda? Yeah for me it […]
What a beautiful week it’s going to be weather wise! Take caution when you’re exercising outdoors, remember lots more water than usual, a hat and plenty of sun protection. Here’s a few tips to keep you well during the heatwave. Stay hydrated ~ Even if you’re a regular outdoor exerciser you’ll need to take on […]
What a great weekend of sport we’ve just had, especially Andy Murray reclaiming the Men’s Singles title. He’s had some bad press over the years and this really gets my back up with our media. Our sportsman and women can try their absolute best, but if they don’t win they’re labelled useless, a […]
How do you start your day each morning? When you open your eyes do you dread the day ahead or are you able to be positive about what lies ahead? The reason I ask is because mental health is just as important as physical health and quite often it’s overlooked. […]
As the last week of June approaches and Wimbledon commences, the halfway mark of 2016 has rocked up and so far so good. Since our road trip to Wakes last weekend, I think I an speak for us all and say we had a really fun packed time and eager […]
It’s officially summer and I’m hopeful for good weather this weekend as we take a trip to Wales to walk up Mt Snowdon. Myself and 8 members are starting with the Velocity Zip Wire to warm us up on the Friday…. To me it the next best thing to being […]
Last week was our 7 Day Heathy Habits Challenge and I was pleased to see the impact it’s had on so many of you. Each day we looked at a new habit that would help us become healthier and the habit that came out top was planning and preparation. Knowing […]
Finally some warmer weather has arrived! I’m currently sat in the garden enjoying the sunshine as I finish off this weeks newsletter and top up my vitamin D levels. It really is the most natural energy booster and mood enhancer. Could you find 20 minutes of your day to soak […]
I have an exciting new challenge to tell you about that is going to start on Monday 6th June! Its the new 7 Day Healthy Habits Challenge to help you kick start your fat loss goals and feel your best, no matter how busy you are or how many times you’ve failed […]