We’ve all had that post holiday feeling of over indulgence, too much alcohol, late nights and not enough exercise. The “I’ll start on Monday” thought crops up again, only this weekend is a bank holiday so your plans may well be delayed until Tuesday. There’s nothing wrong with having a blow […]
Sharon Morrow
159 posts
In 2017, 1.3 million workers suffered from ill health and 25.7 million work days were lost to stress related illnesses. From those statistics alone I think it’s fair to say this area of workplace wellness is in need of review to help support employees start a journey of becoming fitter […]
It’s national picnic month this July so if you’re planning to throw an amazing assortment of food together that takes little effort, look no further. It seems any opportunity that requires sitting outdoors, needs a picnic! Whether it’s at the school sports day, going to the beach, a driving road […]
When it comes to weekends away, summer festivals and bank holidays, how can you maintain a healthy lifestyle and not feel the guilt of letting your hair down a bit? It all comes down to credits and debits. If you follow a healthy, balanced lifestyle 80% of the time, you’re […]
It’s really good to see awareness campaigns regarding mental health and removing the stigma attached to it. The most recent trending hashtags like ‘its ok not to be ok’ and ‘invisible illness’ gave power to suffers by speaking their truth and not pretending everything is ok. Totally admirable. The more people […]
Whether you’re working hard in the gym, at home or with your Personal Trainer, you want to be getting the most out of your workouts by fuelling correctly to gain results Whilst different sports require different nutritional requirements, my latest podcast offers general advice on what to eat before you […]
Whether you’re working hard in the gym, at home or with your Personal Trainer, you want to be getting the most out of your workouts by fuelling correctly to gain results Whilst different sports require different nutritional requirements my latest podcast offers general advice on what to eat before you […]
After having a baby and trying to keep a fitness routine together, I know how real the struggles can be. The intentions of buggy walks and lunging were there each morning, but as the day progressed, it felt like I was chasing my tail with trying to keep up […]
Hands up if you’ve ever felt the struggles of combining motherhood and keeping your fitness routine. If it wasn’t for the fact that going back to work was fitness training for me, I think I would’ve found it very difficult. My good intentions of postnatal workouts with my new bundle […]
This weekend I am about to take on my 7th Tough Mudder and finally get the headband I’ve been wanting so much… The Pink One!! This time we are a team of 15 and split about 50/50 of newbies and legionnaires. No surprise, there are feelings of self-doubt and the […]
Did you know that May 2018 is National Walking Month? The campaign is to promote the benefits of walking and to get people more active regardless of fitness levels. It’s one of the easiest ways you can increase your activity level and best of all, it doesn’t cost a single […]
What does it take for someone to excel in their sport and become a champion? Here I chat to Jennifer Barnfield who is British Ice Dance Champion and motivational speaker. Jennifer firmly believes her positive mindset has been paramount in her competitive career, parenthood and personal life. Show Notes: You […]