It happens to all of us from time to time. You are out and about when the day seems to get away from you and you realise that you are starving. You need to get something to eat right now, and there are no healthy options in sight. So, you […]
Nutrition
43 posts
We’ve all had that post holiday feeling of over indulgence, too much alcohol, late nights and not enough exercise. The “I’ll start on Monday” thought crops up again, only this weekend is a bank holiday so your plans may well be delayed until Tuesday. There’s nothing wrong with having a blow […]
In 2017, 1.3 million workers suffered from ill health and 25.7 million work days were lost to stress related illnesses. From those statistics alone I think it’s fair to say this area of workplace wellness is in need of review to help support employees start a journey of becoming fitter […]
It’s national picnic month this July so if you’re planning to throw an amazing assortment of food together that takes little effort, look no further. It seems any opportunity that requires sitting outdoors, needs a picnic! Whether it’s at the school sports day, going to the beach, a driving road […]
Whether you’re working hard in the gym, at home or with your Personal Trainer, you want to be getting the most out of your workouts by fuelling correctly to gain results Whilst different sports require different nutritional requirements, my latest podcast offers general advice on what to eat before you […]
Whether you’re working hard in the gym, at home or with your Personal Trainer, you want to be getting the most out of your workouts by fuelling correctly to gain results Whilst different sports require different nutritional requirements my latest podcast offers general advice on what to eat before you […]
It’s super easy to spice up your life by adding the following 5 herbs and spices into your meals and drinks. I have been flavouring my meals and making nutritious drinks with them for the last 5 years and ‘touch wood’ I’m rarely ill! Let’s start with my favourite (not […]
In approximately 10 weeks, many Brits will start to jet off on family holidays or enjoy a weekend away with friends, in the sunshine to relax and unwind. What’s the first thing that goes through your mind? Inside head voice is screaming “OMG the bikini” Before you consider starting a […]
After the Beast From The East and storm Emma has resulted in most of the schools closed today, Charlie and I have enjoyed a morning playing indoor football, recording a podcast interview and colouring Pokemon, we are now baking healthy snacks. On the list is cookies, blueberry and spelt muffins […]
Firstly I want to define the ‘D’ word and talk about it’s true meaning and what it represents. The word ‘diet’ in the health and fitness industry is the food you consume each day. A wholesome mix of nutrient dense, good quality foods that fuel and nourish your body. Yet […]
It’s a clever advertising statement isn’t it ‘No Added Sugar’, ‘Sugar Free’ or ‘50% Less Sugar’. You would assume from reading those claims that you were about to purchase a healthier product that was better for you. Sadly in most cases you would be wrong. There has been a lot […]
It’s that time again. Christmas is well and truly over and we’re in the throes of January. The month is long and cold yet good intentions of better health and fitness are upon us once more. Now, don’t get me wrong, I love January, as it’s very busy in […]