I love designing the workouts for members of NDF especially around events like Halloween, Christmas and sporting events such as the world cup or grand national. It adds a little fun factor into sessions and puts a twist on regular workouts. My favourite workout of them all has to be […]
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When it comes to past experiences and events, sometimes holding onto the thoughts and feelings associated with them can be the one thing stopping you from moving forward. Whether you have failed attempts at weight loss, eating healthy or maintaining a fitness routine, by letting go of all the fears […]
Today is National Fitness Day (26th September) and to highlight the importance of physical activity and the role it plays across the UK, I am encouraging you to double your daily step count! The recommended daily step goal is currently 10,000 per day. This was designed to get you started […]
It happens to all of us from time to time. You are out and about when the day seems to get away from you and you realise that you are starving. You need to get something to eat right now, and there are no healthy options in sight. So, you […]
We’ve all had that post holiday feeling of over indulgence, too much alcohol, late nights and not enough exercise. The “I’ll start on Monday” thought crops up again, only this weekend is a bank holiday so your plans may well be delayed until Tuesday. There’s nothing wrong with having a blow […]
It’s national picnic month this July so if you’re planning to throw an amazing assortment of food together that takes little effort, look no further. It seems any opportunity that requires sitting outdoors, needs a picnic! Whether it’s at the school sports day, going to the beach, a driving road […]
When it comes to weekends away, summer festivals and bank holidays, how can you maintain a healthy lifestyle and not feel the guilt of letting your hair down a bit? It all comes down to credits and debits. If you follow a healthy, balanced lifestyle 80% of the time, you’re […]
It’s really good to see awareness campaigns regarding mental health and removing the stigma attached to it. The most recent trending hashtags like ‘its ok not to be ok’ and ‘invisible illness’ gave power to suffers by speaking their truth and not pretending everything is ok. Totally admirable. The more people […]
Whether you’re working hard in the gym, at home or with your Personal Trainer, you want to be getting the most out of your workouts by fuelling correctly to gain results Whilst different sports require different nutritional requirements, my latest podcast offers general advice on what to eat before you […]
Whether you’re working hard in the gym, at home or with your Personal Trainer, you want to be getting the most out of your workouts by fuelling correctly to gain results Whilst different sports require different nutritional requirements my latest podcast offers general advice on what to eat before you […]
After having a baby and trying to keep a fitness routine together, I know how real the struggles can be. The intentions of buggy walks and lunging were there each morning, but as the day progressed, it felt like I was chasing my tail with trying to keep up […]
Hands up if you’ve ever felt the struggles of combining motherhood and keeping your fitness routine. If it wasn’t for the fact that going back to work was fitness training for me, I think I would’ve found it very difficult. My good intentions of postnatal workouts with my new bundle […]