Hiking & Yoga Retreat July 2023
Set in a beautiful secluded house (Thorney How) in Grasmere, Lake District, our Hiking and Yoga Retreat began with exploring[...]
When Anxiety Takes Over
We all experience fear and worry at some point in our lives, but is it becoming a daily occurance that[...]
Do Calorie Controlled Diets Work?
It's a debatable question isn't it? The mistakes many people run into here is just looking solely at numbers and[...]
Lifelong Vitality 30 Day Challenge
When you think about your wellbeing, what springs to mind for you? Some people measure wellness by how they look[...]
Hormone Spotlight at Peri-Menopause
Your hormones at perimenopause are like a rollercoaster of high peaks and quick descends. This impacts on your physical, mental[...]
Peri-Menopause Issues and Symptoms
Menopause is a natural process that every woman will go through. The average age that most women will start menopause[...]
How Often Do You Practice Self-Care?
In today’s society mental health issues are more prevalent than ever, and something that has become apparent is that there[...]
Stress And The Gut
When trying to get into shape, most people think this purely involves exercising, and that the whole purpose is to[...]
Tips For Working Out at Home
Health and fitness are all the rage nowadays, with so many people looking for the best new ways they can[...]
Natural Immune Support
Undoubtedly, healthy immune function is paramount right now, especially as we move into the winter months and another lockdown. The[...]
Staying Fit & Healthy During a Pandemic
I think most of us thought we would be 'back to normal' as it's now October, but for many, working[...]
Toxin Free Living
It was a bit of a lighbulb moment for me as I sprayed my hair with dry shampoo and my[...]
Weight Training Without Weights
With gyms closed up and down the country and the demand for dumbells and kettlebells at an all time high.[...]
Season For Sneezin’
Thankfully as the lockdown restrictions are lifting, I'm able to return to some outdoor PT sessions at the studio! Sadly[...]
Why Do We Get ‘Chubby Tummy’ at Menopause?
As a female myself entering the 3rd Age of life, the above question terrifies me. It's one of the most[...]
Staying Calm During Uncertainty
It's difficult to write about anything other than COVID-19 when you're in the middle of a pandemic and concerns about[...]
Rethink Your Drink
You only need to walk down any high street to see we are a nation of coffee and tea drinkers.[...]
10 Ways To Keep To Your Fitness Plan
September is often like a mini January. Many people have had the summer off, been away on holiday or just[...]
10 Most Calorific Foods That You Should Be Eating
You read that right.... High calorie snacks we should all be eating regularly. Why? Not only are they high in[...]
Are You Making The Most Out Of Your Workouts?
If you're making the effort to show up at the gym but finding progress is slow. Are you making the[...]
The Real Effects of a High Fat Diet
Born in 1979 can only mean this year I turned 40! I'll be honest, I wasn't really looking forward to[...]
Leaking is Common, but NOT Normal
It's an embarrassing subject for sure, and certainly not something you're going to admit to at the beginning of a[...]
Gluten Free Facts
We have all seen the ‘Gluten Free’ label stamped across many food products haven’t we? There is even a ‘free[...]
Reasons To Walk More
Now the weather is changing and the days are becoming longer, you have more opportunity to improve your phyical and[...]
Successful Weight Loss
If you've ever tried to lose weight in the past and have been unsuccessful, try looking at WHY and HOW[...]
January Blues Already?
It’s that time again. Christmas is well and truly over and we’re in the throes of January. The month is[...]
How To Prevent Weight Gain This Christmas
It’s normal to have chocolate and champagne for breakfast on Christmas day isn't it? Followed by Christmas dinner, pudding and[...]
Boost Your Immunity
It's that time of year when all the coughs and colds start to come about so you may want to[...]
Christmas Prep Like A Boss
Have you ever decided to go Christmas grocery shopping at some rediculously crazy time of the night to avoid the[...]
Staying Active (Now The Dark Nights Are Here)
The dark mornings have arrived, accompanied by the dark evenings and what once was a beautiful time of day to[...]
Trick Or Treat? Halloween Workout
I love designing the workouts for members of NDF especially around events like Halloween, Christmas and sporting events such as[...]
Change Your Energy, Change Your Life
When it comes to past experiences and events, sometimes holding onto the thoughts and feelings associated with them can be[...]
10 Muddy Miles For Niamhs Next Step
It was with great honour on Sunday 30th September, our 11 strong female team completed Tough Mudder London South for[...]
Double Your Steps For National Fitness Day!
Today is National Fitness Day (26th September) and to highlight the importance of physical activity and the role it plays[...]
6 Healthy On The Go Snacks
It happens to all of us from time to time. You are out and about when the day seems to[...]
Getting Back on Track After Your Holiday
We've all had that post holiday feeling of over indulgence, too much alcohol, late nights and not enough exercise. The[...]
Would Your Company Benefit From A Complimentary Wellness Hour?
In 2017, 1.3 million workers suffered from ill health and 25.7 million work days were lost to stress related illnesses. [...]
Supercharge Your Picnic
It's national picnic month this July so if you're planning to throw an amazing assortment of food together that takes[...]
Weekend Survival Guide
When it comes to weekends away, summer festivals and bank holidays, how can you maintain a healthy lifestyle and not[...]
Increase Your Vibration
It's really good to see awareness campaigns regarding mental health and removing the stigma attached to it. The most recent[...]
Best Snacks To Eat Before and After Your Workouts
Whether you're working hard in the gym, at home or with your Personal Trainer, you want to be getting the[...]
Best Snacks To Eat Before and After Your Workouts
Whether you're working hard in the gym, at home or with your Personal Trainer, you want to be getting the[...]
Finding Your Fitness Mojo After Pregnancy
After having a baby and trying to keep a fitness routine together, I know how real the struggles can[...]
Top Tips On How To Be A Fitmuma with Laura Warren
Hands up if you've ever felt the struggles of combining motherhood and keeping your fitness routine. If it wasn't for[...]
Tough Mudder Myths!
This weekend I am about to take on my 7th Tough Mudder and finally get the headband I've been wanting[...]
10 Reasons Why You Should Walk More
Did you know that May 2018 is National Walking Month? The campaign is to promote the benefits of walking and[...]
Overcoming Self Doubt with Jennifer Barnfield – British Ice Dance Champion
What does it take for someone to excel in their sport and become a champion? Here I chat to Jennifer[...]
My Biggest Challenge Ever, The Virgin London Marathon
It would be difficult to start this blog any other way than with a huge THANK YOU to everyone who[...]
Spice Up Your Life
It's super easy to spice up your life by adding the following 5 herbs and spices into your meals and[...]
A Strength Tool You Can Use At Home
I get asked quite frequently about strength training at home and what equipment would be a good investment. My suggestion[...]
Feeling Fit In Your 40’s & Beyond
Having just started marathon training at 38, I feel the next decade of my life is fast approaching. Hopefully with[...]
Do You Want a Summer Body This Year?
In approximately 10 weeks, many Brits will start to jet off on family holidays or enjoy a weekend away with[...]
Sugar Free Blueberry Muffins
After the Beast From The East and storm Emma has resulted in most of the schools closed today, Charlie and[...]
Being A 21st Century Woman
Having spent my entire adult life as an active female, I'm filled with gratitude I've been able to do so.[...]
Why No-One Needs To Go On A Diet
Firstly I want to define the 'D' word and talk about it's true meaning and what it represents. The word[...]
Hidden Sugars – What They Don’t Tell You
It's a clever advertising statement isn't it 'No Added Sugar', 'Sugar Free' or '50% Less Sugar'. You would assume from[...]
Cold Weather Training – What You Need To Know
Is it safe to exercise outside during the winter months, especially when it's below freezing? The short answer is yes,[...]
The Secret To Keeping Your New Year Resolutions
It’s that time again. Christmas is well and truly over and we’re in the throes of January. The month[...]
What’s The Best Fitness Tracker?
A question I get asked frequently is "what fitness activity tracker is best?" If I'm being honest, I can[...]
Kick Start The New Year With A One Day Fitness Retreat
Once Christmas is over and you have overindulged in festive food and booze, leaving you feeling ready to burst, it’s[...]
Tips For A Healthy Festive Period
Undoubtedly there are occasions when you indulge during the festive period so I think it's worth noting here that this[...]
How To Beat The Dark Night Training Blues
You know that feeling when you walk into your home after being at work and all you want to do[...]
How To Improve Your Diet Instantly…
Eating a healthy diet each day is as easy as eating an unhealthy one. The difference between the two is[...]
No Excuses November
You've heard the phrase 'it takes 21 days to change a habit''. This theory came from plastic surgeon Maxwell Maltz,[...]
Strong Not Skinny
When I talk about female weight training, some ladies scream with utter delight that they're off the hook with burpees,[...]
Crazie Leggings That Stand Out
I cannot begin to count the numerous pairs of gym leggings I have owned during the last 2 decades in[...]
My Beautiful Post-Natal Physique
With the mounting pressures many new mothers feel, getting back into pre-pregnancy clothes is probably in the top 3 of[...]
Are Your Kids Getting Enough Exercise?
A recent international study compared 38 countries, and found England, Scotland and Wales to have amongst the least physically active[...]
Strong Females Conquer Tough Mudder
One of the most notorious obstacle events, Tough Mudder hosted it's last UK event of the year, London South. Our[...]
How Important Is Rest And Recovery?
You're on a mission to be active so you hit the gym every day. You feel really proud of yourself[...]
Simple Ways to Plan and Prepare Meals (Even When You’re Busy!)
You want to eat healthier, but you’re super busy. You eat out several times a week because that’s what you[...]
Easy Ways To Eat More Fruits and Veggies Every Day
It seems everywhere you turn health and wellness experts are telling you to eat more fruits and vegetables. Yes, they’re[...]
How to Eat Healthy While Traveling
Traveling soon? Perhaps a long-awaited holiday? Business trip? Something completely different? No matter where you’re going, you’re probably going to[...]
We Completed The Yorkshire Three Peaks!
On Saturday 29th July myself and 7 members, recently completed the 24-mile long trek of the Yorkshire Three Peaks, (which included a[...]
Are you hydrated in the heat?
The sun is out, the temperature has been soaring (and according to reports it's going to be a similar story[...]
National Diabetes Week – Simple Lifestyle Changes For A Big Impact On Your Health!
Did you know that in the past 10 years, the number of people with diabetes in the U.K has doubled?[...]
Improve Your Health By Walking More!
Starting a fitness program can be daunting! If you haven’t done any fitness work for some time, you may worry[...]
Staying Focused On Your Fitness Goals When You’re Always Busy!
You know the feeling - you've been sat at your desk all day, you've still got a drive home from[...]
Is Stress Causing Your Weight Gain?
It can be more than frustrating when you're eating healthy and exercising regularly, to feel like your not getting anywhere[...]
The Best Hot Cross Buns Ever!
Not only are these the best Hot Cross Buns you'll make this Easter, they're also healthier than shop bought ones[...]
Stop Chasing Other Peoples Goals
It's a little bit of an assumption when writing that title, but I have seen so many people make mistakes[...]
Fitness Spotlight March 2017
After the weekend I've had, all I can say is today feels like the comedown from the high. The combination[...]
Fitness Bingo For Red Nose Day 2017
Last year myself and members of New Dimensions Fitness ran 1,000 miles for comic relief and raised well over £1000....[...]
Haven’t Got Time To Be Healthy
When I asked the question "What's your most challenging aspect of maintaining a healthy lifestyle?" on Facebook, I never expected[...]
The Power Of Protein For Fat Loss
This important macronutrient raises concerns for my female clients quite a lot in my coaching groups. Maybe it's perceived as something men[...]
Being Fit & Pregnant
Keeping your exercise routine going during your pregnancy is probably one of the best decisions you'll make. Not only will[...]
New Mum Abdominal Workout
Your precious bundle of joy has arrived and you're a proud new Mum enjoying the delights of maternity leave, baby clinics[...]
How To Stick To Your New Year Fitness Resolutions
It happens year after year. Big chain health clubs have their New Year offers on to attract everyone to choose[...]
Dealing With Failure
Setting goals for the new year and implementing change to your life is a fantastic way of reassessing areas that[...]
National Detox Month
January has certainly earned it's name for being National Detox Month after December seems to have been one big party.[...]
What ‘Weight Loss Diet’ Is Best?
Have you noticed how many programmes on TV are covering lots of different diets to bring you information on which one[...]
Fitness Trends For 2017
2016 is coming to an end and if you’re looking for something different to add to your fitness regime in[...]
How To Avoid Weight Gain This Christmas
It's the day chocolate and champagne is acceptable for breakfast and how a cheese board the size of a Volkswagen[...]
Top 10 Tips For A Healthier Christmas
It’s a shocking fact that 64% of the UK adult population is overweight and this is set to increase unless[...]
The Fitness Lovers Christmas Gift Guide
Do you dread the question "What do you want for Christmas?' because you just can't think of anything you would[...]
8 Pre Party Season Exercises
As December approaches and the party frock will soon be making an appearance, there's no need to squash your internal[...]
How To Stay Active In Winter
The nights are dark and the evenings are cold. It's easy to drive home, get into your PJ's and just[...]
10 Things To Never Say To Your Female Fitness Trainer
I'd like to think I've got a pretty good sense of humour. Always up for a laugh, dishing out the[...]
What Is NEAT?
Can Increasing Your NEAT Make Your Jeans Fit Better? It really can, but what is NEAT and how can you[...]
10 High Fat Instagrammers You’ll Love
Are you on instagram? If so do you use it? I have a vast mixture of instragrammers that I follow, from[...]
High Fat Diet: A Beginner’s Guide
There is still a fear factor when it comes to consuming fat in our diet, but I want to reassure[...]
How Pilates Works
I always like to ask people who've never done Pilates before what their opinion is of it. Often the response[...]
Why Female Personal Trainers Kick Butt
Male V's Female It feels rather empowering writing a blog about how awesome females are, especially ones that are Personal[...]
10 Ketogenic Diet Instagrammers You Need to Follow
Instagram is fast become the best blogging platform on social media. It's a great way of sharing stories and getting[...]
Ketogenic Diet – The Beginners Guide
What Is Ketosis? Ketosis is when your body's energy state uses an alternative fuel when glucose (blood sugar) is low.[...]
The Effects Of Exercise On Mental Health
How important is physical activity for your mental health? Imagine you’ve signed up to run a 10K charity race, you’ll[...]
6 Kettlebell Exercises To Strengthen Your Entire Body
If you want to change your shape, firm up, have joined a gym or are investing in some kit at[...]
Saturated Fat – Likey Or No Likey?
It's forever going to be held responsible for heart disease, clogging your arteries and raising cholesterol. But is it really to blame? Health organisations would[...]
Gratitude ~ How It Can Change Your Life
Gratitude is one of the best self-help remedies you can practise to help you in almost any circumstance you find[...]
Spiritual Fitness
I spoke with a producer last week from the BBC regarding mental health and running. They're filming a documentary following people[...]
National Fitness Day 2016
We are celebrating National Fitness Day 2016 at New Dimensions Fitness Studio and have come up with a fitness challenge for you[...]
Goal Setting and Personal Development
Is this something you do? If so, give yourself a pat on the back because our lives are so jam packed with distractions[...]
6 Benefits Of 30 Minutes Exercise
Don't be fooled into thinking half hour isn't going to be worth it, it really is, especially if you're hitting[...]
Do Calories Matter?
Counting calories is NOT the solution to long term weight loss I was listening to the news last week about calories and[...]
World Heart Day 2016
September 29th is World Heart Day and the World Heart Federation is asking everybody to pay attention to their hearts[...]
Resistance Training For Women
Cardiovascular exercise on machines such as treadmills, cross trainers and bikes, burns more calories than lifting weights, so is it[...]
Pilates & Pregnancy
Many women want to continue to exercise during pregnancy, but are concerned that physical exertion could cause harm to their[...]
Obstacle Event Training Tips
With Tough Mudder, Pretty Muddy and other obstacle events coming up this summer, it's time to start planning your training and[...]
Knee Pain & ITB
Our runners who are taking part in the Sport Relief 1000 mile challenge are beginning to feel the stress through[...]
Weight Loss V’s Fat Loss
I can't remember the amount of times I've discussed this topic, probably more times than I've gone for a run....[...]